Tag Archives: motion

What Way Will You Take?

This bridge is so beautiful. It got me thinking of one of my little discoverys. I have talked to quite a few people that have loved a hobby that has turned into a successful and abundant way to make a … Continue reading

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Motion and Meditation.

This week I’m going to share my discovery on being present. In the moment and meditation while running. First both produce feel good chemicals. Tranquil mind usually follows a run and meditation. Present moment awareness is promoted, which allows more … Continue reading

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