Tag Archives: fitness

Go Outside!

Go outside. There is bliss in the silent expanse of nature! Smell the air. Take in the beauty. Discover what your passion is. Then give it to the world. Namaste. Laurie Advertisements

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Shift Forward!

“You gain strength, courage, and confidence by every experience In which you really stop to look fear in the face. You must do the thing which you think you cannot do.” Eleanor Roosevelt

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Serenity.

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Lao Tzu Peace and Progress Laurie

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Golf Is Teaching Me To Let Go!

O.k. when I got into the sport of golfing, I had no ideal how much I would learn about myself. That I was so competitive with myself, and others. That I could be so hard on myself, and that I … Continue reading

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Epic! More flow.

Wow! Is this epic. I feel the energy from this photo. So today is my circuit training day, and I am fully inspired. This is meditation in motion for me. I will plug in my head phones. Concentrate on my … Continue reading

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The Element of Water

Wow! So powerful, the element of water.  Water together with Wind, Earth and Fire is one of the four basic Elements, which represents the substance of the world. This is the belief among many races and tribes.When all four elements … Continue reading

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Writing And Meditation

Mindful meditation is one of my discoverys. I sit quietly and concentrate on my breath for a few minutes.  With the intention of connecting with my heart center. To me that is my creative space. That is my connection to … Continue reading

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