Writing And Meditation


Mindful meditation is one of my discoverys. I sit quietly and concentrate on my breath for a few minutes.  With the intention of connecting with my heart center. To me that is my creative space. That is my connection to spirit. Then I begin to write, I get into the flow. The place of no thought. I let the word’s just come through. Tapping on the keyboard or writing with a pencil is that focus I have talked about. I don’t look at what has been written until I’m done. Believe  me there are lots of mistakes. 🙂 We are all unique, so what we write is the essence of who we are. The subconscious comes alive on paper. Now writing  meditation is not for everyone, just another option of meditation in motion.. Namaste 😇

Peace and Progress


About lauriepuntney

I am a business owner and spiritual educator, I believe we are all energy and that we can shift unhealthy beliefs that no longer serve us. That our purpose is to love what we do and do what we love. Because I believe that we are the closest to spirit when we are in nature, I like to blog my own discovers and inspirational messages with beautiful photographs. I hope to inspire and impact those who visit my blog. I enjoy yoga, running, golf, and meditation. All that bring me to my center in Spirit. Namaste
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