This week I’m going to share my discovery on being present. In the moment and meditation while running.
First both produce feel good chemicals.
Tranquil mind usually follows a run and meditation.
Present moment awareness is promoted, which allows more consciousness.
We let go!
I love to put music on and let myself go. I have said meditation is focus. I focus on my steps and breath. After so long of practicing this state of mind, I easily respond. I get into a zone, and into a flow. I am in the moment. When I am in that state of awareness, answer’s will come to me. Creativity flows. It is a place of all knowing. I know it is from spirit, it is that still small voice. This is one way to meditate through motion. Stay tuned for next week’s meditation in motion. Namaste 😇
Peace and Progress