Ok…so I’ve blogged about meditation before. My ideal of meditation is quiting the mind. Being in complete stillness. As I have said before, I meditate while reading, running and practicing yoga. While I am in that state of complete stillness, I feel such incredible energy, no separation from all that is. In that vibration I also do connect with my higher self. The self that is connected to Universal energy. I tap into my inner answer’s. Wayne Dyer has an amazing meditation on YouTube. Check it out!
Peace and Progress